The OBX Triathalon is just a couple weeks away. This exciting event brings together atheletes of all ages and capabilities. Whether you are participating, Volunteering or simply a spectator, this is a wonderful event to enjoy. For more details. follow this link to register, volunteer or gather details.http://www.outerbankstriathlon.com

One of the best parts of being a runner is enjoying the sunrise over the ocean. I am grateful to say that I have been running consistantly for over 10 years. Some days are great and some, especially in the humity of the summer, are much more challenging. My running …