One of the best parts of being a runner is enjoying the sunrise over the ocean.  I am grateful to say that I have been running consistantly for over 10 years.  Some days are great and some, especially in the humity of the summer, are much more challenging.  My running partner keeps me motivated but it doesnet hurt that we can run to the beach access in Kitty Hawk and enjoy this beautiful scene!  Weather you are a walker, jogger or hard core excercise nut, there is no question that taking amoment to soak in this beautiful moment is worth it!

Kitty Hawk Sunrise